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A person sitting cross-legged on a lakeside dock at sunrise with both arms raised overhead.

Chicago · Sunrise flow

Sunrise on the grass at Montrose Point.

An all-levels practice at 6:45 in the morning, timed so the last three poses land as the sun clears the water. Free to attend, and we bring spare mats.

Our mission

Connection is a practice.

We put free wellness gatherings in public places, and we train the people who lead them, so that a person can walk into a city knowing nobody and walk out three months later with somewhere to be on a Saturday.

Upcoming

The next three gatherings.

Every listing carries the venue, the price and the person teaching it before you commit to anything. Most of them are free.

A person sitting cross-legged on a lakeside dock at sunrise with both arms raised overhead.Yoga

Saturday, September 12 · Chicago

Sunrise Flow at Montrose Point

An all-levels vinyasa practice on the grass at Montrose Point, timed so the last three poses land as the sun clears the water.

Time
6:45 AM · 75 minutes
Venue
Montrose Point, Lincoln Park
Free, donation welcomeReserve a mat
Three people sitting and meditating on a wooden deck beside calm water.Yoga

Saturday, September 19 · Charlotte

Morning Flow in Freedom Park

A gentle, unhurried hour on the Great Lawn, built for people who have never set foot in a yoga studio and would rather keep it that way.

Time
8:00 AM · 60 minutes
Venue
Freedom Park, Great Lawn
FreeSave your spot
Two people practising in a bright minimalist studio with tall arched windows.Breathwork

Thursday, September 24 · Chicago

Breathwork Reset: Pilsen

A guided ninety-minute breathwork session indoors, ending with twenty minutes of stillness and a cup of tea with the people next to you.

Time
7:00 PM · 90 minutes
Venue
Casa Verde Studio, Pilsen
$15, sliding scale down to $0Book a place

What we do

Free classes, trained instructors, published numbers.

We put wellness gatherings in public places and certify the people who lead them. Every figure on this page is published for the same reason: if we will not print a number, we should not be running the programme.

The community

8,500

People in the community

4,200 in Chicago, 2,600 in Charlotte and 1,700 in Denver.

1,480

Gatherings held since 2019

From eleven people on one lawn to thirty gatherings every month.

78%

Of gatherings are free

Free first, always

Seventy-eight percent of our gatherings cost nothing to attend. The rest slide down to zero on request, without a form, a means test or a conversation about why.

214

Instructors certified

Since 2023, of whom 91 now teach on our community schedule.

The welcome is the work

I had tried three studios and left all of them feeling like the least fit person in the room. Nobody has ever made me feel that way on the lawn at Montrose.

Priscilla Adeyemi · Member since 2023

How we teach

Public places, on purpose

We teach on lawns, in parks and in borrowed halls rather than behind a membership desk. A studio filters people out before they reach the door. A park does not.

46

Partner organizations

18 in Chicago, 16 in Charlotte and 12 in Denver.

1,690

Festival attendees in 2025

1,050 on Northerly Island and 640 at Camp North End.

Two people practising in a bright minimalist studio with tall arched windows.

The Strength Collective

Two hundred and thirty hours, and a teaching slot at the end of it.

Our certification programme trains instructors to hold a mixed-ability room outdoors, on uneven ground, without a microphone. Every graduate is offered a place on a live schedule in Chicago, Charlotte or Denver.

Instructors certified since 2023
214Instructors certified since 2023
Graduates now teaching with us
91Graduates now teaching with us
Places per cohort
22Places per cohort
Fully funded places per cohort
6Fully funded places per cohort

Module 01

80 hours

Yoga foundations

Anatomy, sequencing and the practical craft of teaching a mixed-ability room outdoors, on uneven ground, without a microphone.

  • Functional anatomy for teachers, with no prior science background assumed
  • Sequencing a 60-minute all-levels class that actually holds together
  • Teaching without demonstrating, so you can watch the room instead

Module 02

60 hours

Breathwork facilitation

How breathing practices act on the nervous system, how to hold a room through an intense session, and how to recognise when to stop.

  • Respiratory physiology and what each pattern is actually doing
  • Building a 90-minute session with a safe ramp and a real recovery
  • Contraindications, screening questions and when to decline a participant

Social Club

Four meetups a month, capped at sixteen people.

A run, a supper, something outdoors and something quiet. The calendar lands on the first of every month and you reply to the ones you want.

Five hands raising glasses together in a toast.

A host at every single one

A named person whose job is to notice you arriving on your own. They introduce you to two people before anything else starts.

No cost to join

Membership is free. Some meetups involve paying for your own dinner or a trail permit, and that is always stated on the listing before you sign up.

It travels between our cities

If you move from Chicago to Denver, or visit for a weekend, your membership comes with you. Tell the host and somebody will meet you at the door.

Active members
1,340
Meetups a month, per city
4
Cap on every meetup
16
Cost to join
$0

Where we are

Three cities, and a different story in each.

Pick a city to see when it started, how many people are in it and which neighbourhoods it runs across.

A city river at dusk lined with pastel buildings and crossed by a bridge.

Chicago, Illinois

Where this started, on a lawn, with eleven people.

Chicago is our first and largest city. What began as a Saturday morning circle at Montrose Point in 2019 now runs fourteen gatherings a month across the North Side, Pilsen, Humboldt Park and the West Loop, and it stays free wherever we can make the numbers work.

Launched
2019
Members
4,200
Monthly
14

Neighbourhoods

  • Lincoln Park
  • Pilsen
  • Humboldt Park
  • River North
  • West Loop
  • Bronzeville

Come along

Find the next gathering near you.

Thirty gatherings a month across Chicago, Charlotte and Denver. Most of them are free, and the rest slide down to zero if you ask.

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